Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength- Charles Spurgeon
In these anxious times, it is so essential for our mental health to remember that worrying and obsessing about what could possibly go wrong will only rob us of our strength.
It is best to focus on the here and now and on those things we can control for rather than imagining worst case scenarios.
Staying in the moment by slowing down to enjoy a sunrise and a cup of hot tea, staying in the moment by playing with a beloved pet, or staying in the moment by actually talking in person with a friend can be mentally healthy strategies for warding off apocalyptical thinking. Stay in the moment; refocus your fear into actionable tasks, such as talking and sharing your feelings with loved ones or enjoying an activity, such as walking or watching a comedy show.
Truth is that we can only do so much in this life. We cannot control for everything. Control those things that are within your power. The rest give to God and rest in his assurance of peace and comfort.
We are quickly approaching a new year and with it will come new challenges.
Rather than give into fear of the unknown, commit to trusting in God’s power to give you strength to face those challenges which may impact you.
In those weak places, God gives us strength.
Don’t give into anxiety. Just as Spurgeon said, anxiety robs you of your strength.
Be strong. Be courageous. Trust in God for all things. Be still in this moment and know that you are safe and God is in control.
Blessings to all.
Jenny W. Andrews copyright 2020